Core Stabilization Exercise – The Vomit Cat

Crunches alone won’t make your core more stable. The lesser known transverse abdominis muscle is just as important, but often over looked. Chris Stulginsky of Ayrlsey Town Rehabilitation shows an easy exercise, humorously nicknamed the Vomit Cat, which works the transverse abdominis.

Ayrsley Town Rehabilitation (ATR) provides performance-enhancing, preventative and rehabilitative programs and services that maximize functionality and promote well-being in patients of all ages and abilities.