How to: Simple Home Screen for Nerve Tension

Often, when people have back pain, they also have tingling and numbness down their legs. This could be coming from the back but it could also be amplified if you have nerve tension which is the tightness of your nerves down the legs. You can do a simple at home screening as shown above to determine if you have nerve tension.  If someone does indeed have nerve tension, this can only be helped by proper physical therapy and corrective exercise.